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Back to Basics – Health 101 Replay 2025
Watch the replay and explore our monthly wellness workshops.
Time & Location
Jul 12, 2025, 3:00 PM
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Watch the recap below
Dr. Meme Keelen shares “Basics 101” for a healthier life, what to eat, the “Deadly Four” to avoid, simple daily habits (water, movement, sleep), stress-reduction, healthy fats, and five easy steps to start today. Beginner-friendly, faith-encouraging, and practical.
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